Fill tums on chilly mornings with a bowl of goodness – it’s wholesome, protein-packed, and has the magic of chocolate and the added calcium of yoghurt and milk.
Ready in eight minutes. Lovingly created by Annabel Langbein.
What you need
1 cup quick-cook rolled oats
1 tsp cinnamon
2 tsp cocoa powder
2 cups Anchor Protein Plus milk
1/4 cup Anchor Protein+ Greek Style Unsweetened Yoghurt
A drizzle of runny honey
1 banana or other fresh fruit, sliced
Here's how it's done
Combine oats, cinnamon and cocoa in a pot. Stir in milk.
Cook over medium heat, stirring now and then, until thick and creamy (about three minutes).
Divide between two bowls and serve with a dollop of yoghurt, a drizzle of honey and sliced banana or fruit.
Leftover porridge makes a great smoothie. For every 1/2 cup cold porridge add ½ cup milk, 1/2 cup yoghurt, a ripe banana, 8 ice cubes and 1-2 tsp maple syrup, honey or chopped dates. Blend until smooth.