We Are What We Eat
Tips & Inspiration
Speedy Picnic Pie
This no-crust quiche is super quick and easy for those spontaneous summer picnics. Packed full of veges and protein for a deliciously healthy lunch to share.
What you need
4 medium (about 400g) zucchini
200g Mainland Creamy Feta, crumbled
200g diced ham
1 large onion, finely chopped
1 cup self-raising flour
1/4 cup extra virgin olive oil
1 tsp salt
Ground black pepper, to taste
1/2 cup Perfect Italiano Parmesan cheese, grated
Here's how it's done
Pre-heat oven to 180°C fanbake and line the base and sides of a 30 centimetre by 20 centimetre sponge roll tin with baking paper for easy clean-up.
Grate zucchini onto a clean teatowel, draw up the sides and squeeze out as much of the moisture as possible.
Transfer to a large bowl and mix in all remaining ingredients except parmesan until evenly combined.
Transfer to prepared tin and spread out evenly. Sprinkle with parmesan and bake until cooked through and golden (30 to 35 minutes).
VIEW RECIPE VIDEO
Make as muffins. Divide mixture between 12 greased muffin pans and bake at 180˚C for 25 minutes.
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